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Tuesday, December 27, 2011

Mindfulness Meditation - Calm Thyself

I've been practicing mindfullness meditation for a few years now and let me tell you, it has made a huge difference in the way I feel.  As a typical Type A for as long as I can remember, I knew that my body was paying the price for all the rushing around, stressing out about everything under the sun.

Recognizing what all the stress and drama was doing to my health was the first step in making permanent changes.  Meditation was the answer for settling my Monkey Mind down enough to manage all the energetic shifts that were and are taking place in my life and the world as I experience it.  This article from the  Harvard Medical School blog has good information and guidance for those of you that want to give meditation a try.  I highly recommend the practice to all my clients since managing stress is one of our biggest challenges in this day and age.
Give it a try......it may just be The Cure you've been looking for!


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