This curried butternut squash soup is a great way to start many a winter day meal. I like to think that the secret ingredient to any soup is the stock so this recipe uses a freshly made, mineral rich vegetable stock.
Combine all ingredients into a non-reactive stock pot. Heat gently to a low boil then reduce heat to simmer 2-4 hours. Add salt to taste.
2 Butternut Squash, halved and seeded, rubbed with the following mixture:
2 T Extra Virgin Olive Oil
1 t Mild Curry Powder
1 t Tumeric
1 t Garlic powder
1/2 t Red Chili Pepper
Roast squash, flesh side up, in oven @ 350 for 1 hour or until al dente. Remove from oven to cool. When cool, scrape flesh into blender or VitaMix. Add 2-3 cups of hot mineral broth and blend to creamy consistency. Add more broth if a lighter soup desired.
Add to blender:
1 medium onion, chopped & sauteed in 1T ghee or unsalted butter
1/4 t Cayenne Pepper (or to your heat preference)
Sea Salt & Ground Pepper to taste
Blend well and serve immediately with toasted pumpkin seeds or sliced almonds.
Can be prepared up to 2 days ahead, freezes well.
Variations:
Butternut Squash Ravioli - Use less broth to produce a thick filling for ravioli.
Pasta Sauce - Add a little cream for an alfredo like sauce.
Mineral Vegetable Stock:
4 qts Spring Water
1 large onion, course chopped
1 celery bunch, course chopped
1/2 cup of Nova Scotia Sea Veges
2-3 cups Stems of greens (Kale, Mustard, Collard, etc)
1 medium washed, unpeeled Yam, chunk cut
2 large carrots, chunk cut
2 tsp Tumeric
1 tsp Fresh ground pepper
Sea Salt
Curried Butternut Squash Soup
Makes 1/2 Gallon Prep time: 15 minutes
2 Butternut Squash, halved and seeded, rubbed with the following mixture:
2 T Extra Virgin Olive Oil
1 t Mild Curry Powder
1 t Tumeric
1 t Garlic powder
1/2 t Red Chili Pepper
Roast squash, flesh side up, in oven @ 350 for 1 hour or until al dente. Remove from oven to cool. When cool, scrape flesh into blender or VitaMix. Add 2-3 cups of hot mineral broth and blend to creamy consistency. Add more broth if a lighter soup desired.
Add to blender:
1 medium onion, chopped & sauteed in 1T ghee or unsalted butter
1/4 t Cayenne Pepper (or to your heat preference)
Sea Salt & Ground Pepper to taste
Blend well and serve immediately with toasted pumpkin seeds or sliced almonds.
Can be prepared up to 2 days ahead, freezes well.
Variations:
Butternut Squash Ravioli - Use less broth to produce a thick filling for ravioli.
Pasta Sauce - Add a little cream for an alfredo like sauce.
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