Want to curb your sugar cravings?

Here's an effective tip:   Vinegar
Seems to be that most people -- who are not yet following a diet/lifestyle that is right for them -- will have ups and downs, an afternoon slump, which most times comes from an 'alkaline phase' of their pH tide. Vinegar (1 tbls mixed with 8 oz. glass of water) is a temporary remedy to curb their fatigue and/or sugar craving, and can be used until they figure out and implement a more sustainable diet/lifestyle. Read about "vinegar and baking soda challenges," and read about the pH phases - "pH the Real Deal" by Steve Fowkes, neurobiochemist, at http://www.projectwellbeing.com/.

Now, the real question is all about how you can help keep your sugar levels from swinging all over the map, creating that "afternoon energy dip" in the first place.  Make sure you have some protein at each meal and stay hydrated thru out the day.  That's the simple answer....to learn more let's schedule a meal plan consult!